Are you ready to live and enjoy
a healthier lifestyle?

Feel and look great

More energy at work and home

Sufficient fitness to chase your
goals and dreams

Better sleep and recovery,
and less stress

Improved self-confidence

Higher productivity and creativity

The aim of the coaching is always to make a long-lasting change towards better health and wellbeing.

Coaching & Personal Training

Starting from 150-200 €/month
Minimum 3 months.

  • Monthly 90 min skype/in-person coaching session
  • Exercise plan and instructions with modifications according to your advancement
  • Dietary discussion and tips
  • Stress management, work-life balance, sleep and recovery coaching

"Ingredients" always individualized to fit your needs and wishes. 

More intensive coaching with more frequent sessions are also possible to arrange. Please ask for more information.

Areas I can help you with:

  • Improving work-life balance
  • Improving sleep and recovery
  • Balancing stress
  • Changing bad habits 
  • Starting to exercise
  • Losing weight
  • Gaining better fitness
  • Easing back, shoulder and knee pain

Everyone has their own individual situation and challenges. I would love to hear more about you and your wishes. Get in contact to arrange a free consultation session where you have the chance to share your story and I'll help you get started.

We can work either in person in Munich 
or online no matter where you live.

Coaching Philosophy

Especially in the area of fitness, many say they have found "the secret solution" to get results. I'm sorry to disappoint, unfortunately there isn't and wont be one.

I don't want to sell you any of these empty promises, if you are looking for one, you are in the wrong place.

I don't believe in magic pills, diets or in other shortcuts to happiness, but to long-term thinking and doing with proven methods.

My coaching methods are based on scientific literature and are supplemented with years of real life experience. They are continuously being improved as we gain more knowledge through science and as I learn and grow through continuous education.

A human is a complex creature and has complex problems and I respect that, but it's simplicity in solutions that deliver results. However, to make something simple and still efficient requires studying the complexity thoroughly for years.

Luckily there are people in this world who put incredible amounts of effort into searching for the answers and share it to others.

Firstly, my job as a coach is to listen to and understand you and your individual challenges and wishes.

Secondly, it's to make some sense from all of this flood of information, find the methods that could work and are in line with your wishes, and transfer these to solutions that are easily understandable and practical to implement for you.

And finally, it's to support and motivate you along the journey, which sometimes can be very long and tiring with all it's ups and downs.

Your job is to take care of the action.
I'll be supporting and motivating you throughout the journey towards whatever goal you are aiming for.

If you feel this all sounds like an approach that would help to get you to the goals you are aiming for, contact me through to discuss how to get you started.