Are you ready to live and enjoy
a healthier lifestyle?

Feel and look great

More energy at work and home

Sufficient fitness to chase your
goals and dreams

Better sleep and recovery,
and less stress

Improved self-confidence

Higher productivity and creativity

The aim of the coaching is always to make a long-lasting change in whatever you are reaching for.

Coaching & Personal Training

Starting from 150 €/month
Minimum 3 months.

  • Monthly 90 min skype/in-person coaching session
  • Exercise plan and instructions with modifications according to your advancement
  • Dietary discussion and tips
  • Stress management, work-life balance, sleep and recovery coaching

"Ingredients" always individualized to fit your needs and wishes. 

More intensive coaching with more frequent sessions are also possible to arrange. Please ask for more information.

Areas I can help you with:

  • Improving work-life balance
  • Improving sleep and recovery
  • Balancing stress
  • Changing bad habits 
  • Starting with exercise
  • Losing weight
  • Gaining better fitness
  • Easing back, shoulder and knee pain

Everyone has their own individual situation and challenges. You as well. I would love to hear more about you and your wishes. Get in contact to arrange a free consultation session where you have the chance to share your story and I'll help you get started.

We can work either in person in Munich 
or online no matter where you live.

Any questions?