Are you ready to live and enjoy
a healthier lifestyle?

Feel and look better

More energy at work and home

Sufficient fitness to chase your
goals and dreams

Better sleep, recovery and
stress management

Improved conditioning and perfromance

Higher productivity and creativity

Coaching & Personal Training

200 €/month
Minimum 3 months.

  • Monthly 90 min skype/in-person session
  • Exercise plan and instructions with modifications according to your advancement
  • Dietary discussion and tips
  • Stress management, work-life balance, sleep and recovery coaching

"Ingredients" always individualized to fit your needs and wishes. 

Premium package

500 €/month 
Minimum 6 months.

Want to become the personal trainer of your own life, a better coach and leader?

  • Weekly sessions
  • Learn a comprehensive toolbox in exercise, nutrition, sleep, stress management etc.
  • Learn and master the best coaching methods 
Contact for more details.

Areas I can help you with:

  • Improving work-life balance
  • Improving sleep and recovery
  • Balancing stress
  • Changing bad habits 
  • Starting with exercise
  • Losing weight
  • Gaining better fitness
  • Easing back, shoulder and knee pain

Everyone has their own individual situation and challenges. You as well. I would love to hear more about you and your wishes. Get in contact to arrange a free consultation session where you have the chance to share your story and I'll help you get started.

We can work either in person in Munich 
or online no matter where you live.

Any questions?