Coaching & Personal Training
Minimum of 3 months.
- Monthly 90 min skype/in-person session
- Exercise plan and instructions with modifications according to your advancement
- Dietary discussion and tips
- Stress management, work-life balance, sleep and recovery coaching
"Ingredients" always individualized to fit your needs and wishes.
Minimum of 6 months.
Become the personal trainer of your own life, a better coach and a leader.
- Weekly sessions
- Learn a comprehensive toolbox in exercise, nutrition, sleep, stress management etc.
- Learn and master the best coaching methods
Contact for more details.
We can work either live in Munichor online no matter where you live.
- Content of the coaching package is always designed together to fit your individual needs.
- Coaching sessions can be arranged in a cafe, outdoors, walking meetings, in your home, via phone, skype etc. Physical training sessions can be arranged outdoors, in your home, or at a gym (possible entry fees are not included in above listed prices).
- All listed prices are including 19% VAT (MwSt.)