Coaching and Consulting
Work-Life balance - Stress - Health & Fitness
Guiding companies towards a new paradigm on workplace wellbeing and helping them get started on a journey to a healthier culture.
"We have gotten excellent feedback from our colleagues about the workshop and tips on how to include healthier habits into our busy daily life. We also liked the topics you mentioned and the dialog with us during your presentation a lot.
We think that was a really successful and useful health evening, have seen the impact in our office already and will definitely arrange it for our other offices as well"
- HR Manager, IT-Consulting
Reduced stress and
improved work-life balance
Happy and healthy employees
Reduced health care costs, absenteeism and presenteeism
Improved employee engagement and business performance
Increased employer attractiveness and better retention rates
Individualized to match
your teams needs
better health, fitness and wellbeing to reduce excessive stress
and reach a higher productivity and creativity.
Your team loves it, and so does your bottom line!
Is your team having problems with stress, productivity or physical health?
Engaging workshops are an excellent way
to understand the actual problems of your employees
and overcome these challenges.
- How to deal with mentally stressful work and improve work-life balance
- From a stressed office rat to a creative Zen monk
- Making sense
of healthy eating and how to follow a healthy diet
when busy with work
- How to be more
active throughout the days to tackle the office workers
big enemy of inactivity
The identified problems during the workshop will help you as an employer to tackle the actual root causes of the health and wellbeing problems and stop wasting resources trying to guess what works and not.
information and tools employees will learn will help employees deal better with
stress, balance work and life, and improve overall wellbeing in front
of the challenges of mentally demanding work.