Workshops, Seminars and Coaching
for Companies

Work-Life balance - Resiliency - Health & Fitness

"We have gotten excellent feedback from our colleagues about the workshop and tips on how to include healthier habits into our busy daily life. We also liked the topics you mentioned and the dialog with us during your presentation a lot. 

We think that was a really successful and useful health evening and
will definitely arrange it for our other offices as well"

- HR Manager of a multinational IT-Consultancy

Helping office workers to reach a better health and wellbeing in the mentally demanding modern work environment. 

Petri Mikkonen
Cert. Personal Trainer
Munich, Germany

Most asked solution

Health Evening

A highly liked event to raise awareness on healthy eating, being more active and reducing stress.

Interactive workshop to solve the individual health, fitness and wellbeing challenges of your team.

Contact me through to ask more. 

Reduced stress and
improved work-life balance

Happy and healthy employees

Reduced health care costs, absenteeism and presenteeism

Improved employee engagement and business performance

Increased employer attractiveness and better retention rates

Individualized to match
your teams needs

Help your team to make a positive change towards

better health, fitness and wellbeing to reduce excessive stress
and reach a higher productivity and creativity.

Your team loves it, and so does your bottom line!

Is your team having problems with stress, productivity or physical health?

Engaging seminars and workshops are an excellent way
to overcome these challenges.

Popular topics:

  • How to deal with mentally stressful work and improve work-life balance
  • From a stressed office rat to a creative Zen monk
  • Making sense of healthy eating and how to follow a healthy diet
    when busy with work
  • How to be more active throughout the days to tackle the office workers
    big enemy of inactivity

The information and tools employees will learn will help employees deal better with stress, balance work and life, and improve overall wellbeing in front
of the challenges of mentally demanding work.

This will be seen as higher productivity, creativity and satisfaction to work and life, which will positively reflect also on the bottom line of the company.

If you have any questions, I'm happy to help you.
Email to or leave a message below.