Workshops, Seminars and Coaching
Work-Life balance - Resiliency - Health & Fitness
"We have gotten excellent feedback from our colleagues about the workshop and tips on how to include healthier habits into our busy daily life. We also liked the topics you mentioned and the dialog with us during your presentation a lot.
We think that was a really successful and useful health evening and
will definitely arrange it for our other offices as well"
- HR Manager of a multinational IT-Consultancy
Helping office workers to reach a better health and wellbeing in the mentally demanding modern work environment.
Cert. Personal Trainer
Most asked solution
A highly liked event to raise awareness on healthy eating, being more active and reducing stress.
Interactive workshop to solve the individual health, fitness and wellbeing challenges of your team.
Contact me through firstname.lastname@example.org to ask more.
Reduced stress and
improved work-life balance
Happy and healthy employees
Reduced health care costs, absenteeism and presenteeism
Improved employee engagement and business performance
Increased employer attractiveness and better retention rates
Individualized to match
your teams needs
better health, fitness and wellbeing to reduce excessive stress
and reach a higher productivity and creativity.
Your team loves it, and so does your bottom line!
Is your team having problems with stress, productivity or physical health?
Engaging seminars and workshops are an excellent way
to overcome these challenges.
- How to deal with mentally stressful work and improve work-life balance
- From a stressed office rat to a creative Zen monk
- Making sense
of healthy eating and how to follow a healthy diet
when busy with work
- How to be more
active throughout the days to tackle the office workers
big enemy of inactivity
information and tools employees will learn will help employees deal better with
stress, balance work and life, and improve overall wellbeing in front
of the challenges of mentally demanding work.